Shadow Show

Awakening the Grieving Body.

A 3-Hour sound and movement experience to awaken and release grief from the body. 


  • Do you feel like you’re carrying the weight of the world on your shoulders?

  • Do you feel your heart closing in or tension around your chest?

  • Do you feel stuck or stiff in your hips?

  • Do you feel like you have a lump or rock in your throat that just won’t move?


Our bodies are capable of amazing physical feats, and they are also wonderful records of our lived experiences, with sometimes lasting effects. Loss of a loved one, loss of a way of life, loss of meaningful physical objects can all have lasting effects on the body.


Join Grace Harman and Jen Lang as they guide you through a meditation, movement, and sound journey to awaken your grieving body in a gentle and nurturing way. 


What you can expect:


This is an experiential workshop that includes meditation, movement, a soundscape journey, and an optional sharing circle. No previous movement or dance experience is necessary. 


After the workshop you may feel:


  • Lighter in body and mind

  • Better able to discern how your body responds to grief

  • Relaxed and refreshed on all levels

  • A gentle recalibration of your nervous system


About your hosts/facilitators:


Join Grace Harman, a Registered Dance/Movement Therapist, and Jen Lang, a sound therapist and Reiki Master as they guide you through a 3 hour online workshop to awaken the grieving body. 


This is the right place for you if:


  • You are ready to explore moving grief through your body in a new and gentle way.

  • You have additional support, such as counseling or therapy, while you are grieving.

  • You are open to movement and sound experiences that provide emotional and physical release through the grieving process.


This is not the right place for you if:

  • You do not an additional support system in place, such as friends, family, therapy, community or spiritual support.

  • You are not ready to explore grief and experience it in your physical body


Date and Time:


Saturday, April 9th

11 am to 2 pm Pacific

2pm to 5 pm Eastern


Are you ready to awaken your grieving body? 


Investment: $150


If you also join us in the Moving Through Grief course running April 30th to June 18th, then bundle both for $800 and save $50.


Register here for the workshop alone:



Register here for the Grieving Body Bundle (Pay in full-see below for payment plan options)

Meet Your Facilitators 

Grace Bella Harman (she/her/hers)

Registered Dance/Movement Therapist (R-DMT) and Embodied Grief Guide.















Grace was born and raised in Philly, trained in Chicago and is based in New Orleans.

Her full-time work is centered on uplifting the imperative role of the body and movement in processing and metabolizing grief, which she does through individual programs, groups and events. She also provides embodied grief training and consulting for therapists, social workers, other space-holders and the organizations they work for. 

Connect with Grace here:

IG: @moveyourgrief



Jen Lang (she/her/hers)

Voice Development and Spiritual Mentor























Jen Lang guides people in business to tune into and align their inner voice so their outer voice can shine. Using voice, sound, words and movement, Jen works intuitively with the whole person, combining physical, mental, emotional, and spiritual energies so they can confidently share their magic and message with the world.  


Jen has combined her unique cross-modality expertise to create a unique and comprehensive experience for her clients. She has a Master’s Degree in Voice Performance from McGill University, is a Reiki Master, and a 3rd dan black belt in Karate. She is also a sound healer and intuitive channel.


Jen’s clients have reported profound shifts in feeling more confident, overall wellbeing, and speaking their truth when working with her. Supporting people in developing their own intuitive skills is a cornerstone of her work and travels hand-in-hand with a person’s natural energetic cycle.


Connect with Jen here:



IG: @jenlang_soundbodysphere



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